Saturday, July 27, 2013

On Running


There was a time in my 20s when I ran the 5k in under 20min, and six months before my Parkinson's Disease diagnosis I ran it twice at around 30min (@ age 48), but today I don't dare to run it at all anymore.

And there are 2 reasons for it:

1) I am afraid how the exhaustion would impact my slightly shaky balance as I sure would hate to fall, for pain and embarrassment reasons.

2) The mental defeat I would suffer if I can't make it! I always drive myself pretty hard and don't like to loose, even if the one who beats me is just my own inability to succeed.

But, there is also the chance that I have actually only one reason, it being the second one listed here! Meaning, maybe my worries in 1) are manufactured to protect me from 2) ever to happen.

Who knows?

Ingo

Sunday, June 9, 2013

The Agony of the Third Third, or Exercising with Parkinson’s



About three months ago I bought an elliptical trainer and since then I use it about 2 to 3 times per week. Most of the time, I am using an interval setting that switches every 2 minutes between an easy setting of going almost flat and with low resistance and a hard setting of going uphill with high resistance. The program repeats the process for 30 minutes in total, with an additional 5 minutes of cool-down, but the latter can be neglected as it is only meant to gradually get the body back to a normal “all day pace.” For me, the 30 minutes of workout can be broken down into three equal parts of 10 minutes each, whereby in particular the first and the last part are the most challenging segments.

The First Third

This third can also be described as the third of quitting. Why? Well, because that's the time when I mostly have thoughts like “I can't do it today, I am too tired.” Getting into the groove is hard for me, I'm not warmed up yet, my muscles are not loose, and my mind is playing tricks on me. My thoughts circle around the remaining 20+ minutes, and my mind tries to persuade me that I can't do it today, that I am not in shape, that I should give up, that I should do it some other time! Once in a while, my mind wins and I stop the exercise. But most of the time I am pulling through this by knowing that the feeling will fade away when the next segment of the exercise begins.

The Second Third

Well, not much is to say here, as I'm in the groove! Things are working out for me, my energy is at peak, my muscles are loose and I enjoy the exercise while listening to music on my headphones. I'm thinking about how many strides I will be able to make, as I am always measuring my performance. Sometimes, my mind begins to wander, I'm thinking about work and about life in general, about Parkinson's and about all kinds of other things.

The Third Third

This is the third of agony! I am counting down each interval that I have already completed, and I am looking forward to the end. I am having a hard time maintaining my pace. By then I'm soaking wet and the sweat is running over my face, I am watching out that it doesn't run into my eyes as it burns and I can’t see anything for a few seconds. In addition, even during the easy interval does my heart rate not drop below 145 anymore (the high, btw, is about 170). This is also the time when I wonder if I can ever run on the street again. I used to be pretty good at running 5Ks, nowadays I wonder if I can even stay on my legs. Will I trip? Will I fall? Will I bruise my body and face? I'm scared of even trying! What gets me through it is the music in my ears and the knowledge that the session will be over soon. Also, looking at the strides I've already taken and calculating how many more I can accomplish helps me through this third. Once I reach the last few minutes things start to get better again and I pull out my last reserves. I know it is over soon, and I know I will feel great, and I know I will be proud of my accomplishment.

And then it's over! Minutes of winding down go by in no time, and I'm glad to get off the elliptical trainer. I am soon thereafter already looking forward to the next exercise session, and it is not long until the agony of the third third is upon me yet once again.

Ingo

Sunday, April 7, 2013

Living with Parkinson's Disease - Year 2



Today marks the two year anniversary of my Parkinson’s Disease diagnosis. While the first year was mostly spent with coming to terms that I have Parkinson’s, the recent year was focused on gaining stability and being more social about it.

Stability has been mostly achieved, when I discount days where “uncommon” activities, like flight preparations or large family events, cause me to have a harder time functioning with limited symptoms showing. An unchanged level of medication for this year keeps me able to work at almost normal intensity, which, if you know me, is rather high. The main problem for me is the very limited usability of my right hand, making handwriting extremely hard and exhausting and typing on the computer more of a left-hand-only activity. Fortunately, my work involves a lot of thinking as well, 100 intelligent words are worth more than 1000 blah-blahs.

Stability, on the other hand, has also been reached by cutting back on certain activities, which saddens me quite a bit. Photography has taken a backseat, for months I have neither taken nor published any new works, with very few exceptions. And for about half a year, if not more, my participation in various social sites was close to nil. I also often worry about the future, mostly concerning questions like “how will I progress?” and “how many good [relative] years do I have left?” Any day on which I am even only slightly off my normal level of symptoms causes a mild panic and quite a bit of useless worries and stress.

Yet, during the last year I also managed to improve and not only maintain the status quo. I am working out now, an activity that I never liked much, and I see a Physical Therapist once a month for extra credit. This certainly has made it possible for me to regain some of the strength that I had lost prior, even some that I never had before.

On the same note, improvements on a mental level have also been made. A major factor here has been that I dared to open up to other Parkinson’s Disease sufferers, or “Parkies” as we as we refer to each other affectionately. This was made possible when I met a person who happens to run a group for Early (or Young) Onset Parkinson’s Disease victims [YOPD] on Facebook and invited me to join. There I met a whole variety of people, some as young as 20something, and some much worse off than I. Learning from these fellow Parkies that I am not alone, not even in my darkest thoughts, is the biggest improvement to date, they truly understand me like no non-suffer can (although some, like my daughter, come pretty close).

My activity in this group has also other positive side effects; I can feel the urge to rekindle my participation in other social sites. If it weren’t for the darn typing and a boatload of work [at work] I already would be fully engaged again! A loooong Winter here in the New York area is now finally also slowly coming to an end, hopefully giving way to some good opportunities for photo shoots. Oh, and speaking of New York, seems like I will meet thousands of Parkies when my family and I will participate in this year’s Parkinson’s Unity Walk in beautiful Central Park in Manhattan.

With that said, I hope to have many more years of writing about my anniversaries, maybe one of them will finally mention a cure and reset my counter to “year one after Parkinson’s!” I keep my fingers crossed!

Ingo

Friday, November 2, 2012

Me, Me, Me, and You


It is 3 o'clock in the morning, October 31st, Halloween. One year ago we were having a power outage that lasted for close to 3 days, a blizzard came through and knocked down the trees that were still carrying all their leaves and couldn't handle the weight of all the snow on top of it.

Well, today also marks day 3 of the current power outage, thanks to hurricane Sandy, and no relieve is in sight, promised is that will have power back by next Monday, that's in 5 days! But what does this all have to do with this entry's title? Well, a lot, actually! Since quite a while I was planning to write about the selfishness of the people I come across every day, on the bus, the subway, and life in general.

Although I was fully aware that I am one of the Me-First people, I sure hoped to be one of the Me-Only-Once-In-A-While-First and actually had a hard time finding a fitting example of my own selfishness. But that changed in the last few days, now that I am sitting here, in the cold, in the middle of the night, worried and mad at the same time.

"If only the power came back on, things would be much better" I am thinking, and "why does it take so long to get the crews to fix the lines." And of course thoughts like "what the f#%* are they doing?" are not far behind. But Reasonable-Me recognizes that I got off easy, I didn't get hurt, property damage is minimal, and I have some ability to get to a store that may have some goods that make my life even more convenient. My main concern is that I cannot get to work for the rest of the week, while other people lost all they owned, some even their own lives.

So, what originally was planned to be an entry about the egomaniacs out there, of which we seem to have more and more, it really turned into an entry about me. How ironic, or how selfish, or both!

Ingo